It has been the eternal debate - is diet better than exercising to lose weight? Although both are known to be effective, the fact is that not everyone is willing to do both. This is why they often confine themselves to just one of these two options. The question is - will sticking to just one method be enough to provide sufficient weight loss? More importantly, which of the two will burn off more fat in the long run? This article will attempt to answer this question and provide individuals a course of action in their weight loss endeavor.
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